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Healthy Cholesterol Lowering Diet Plans

Cholesterol Diet Plans

High cholesterol poses a lot of health risks and the sad reality is that currently, average Americans have borderline high cholesterol levels, and close to 31 million American adults have a total cholesterol level that is higher than 240 mg/dL. Health experts know that the higher the cholesterol, the bigger the risk of cardiovascular diseases. According to the CDC, those with high total cholesterol have 2x the risk for heart diseases as those who are …

Oatmeal low cholesterol food

Six Foods That Lower Cholesterol

Adopting healthy habits can help lower your blood cholesterol, or prevent it from becoming high in the first place. Keep in mind that a high level of cholesterol puts you at risk of stroke and heart disease. This explains why organizations like the NHS encourages people who are between 40 and 74 to get their cholesterol checked on a regular basis (annually). If your blood tests show that you have high cholesterol, then it’s important …

lower cholesterol foods

Stay Healthy with Cholesterol Lowering Foods

It can be pretty easy to “eat your life away” with cholesterol-rich food but believe it or not, there are cholesterol lowering food that can turn the situation around. Just as there are meals that do nothing but add cholesterol and fats into your system, there are also those that can reduce them. Here are the best options for cholesterol lowering food: Foods rich in soluble fiber. The fiber will bind to the excess cholesterol …